Cherokee Fitness

Cherokee offers exciting cutting-edge classes that focus on long term results for our members. Our instructors will help you try something new, break through a plateau or start you fitness journey.

Class Descriptions:

Absolutely Ripped
Hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability.

Cardio Toning/Step
Add variety to your routine with this high-energy workout. Includes cardio work on the step, the floor, mixed with dance, yoga, and strength…a fun way to get into shape!

Circuit Challenge
Interval cardio/strength class utilizing an array of equipment (Bosu, Step, weights, medicine balls, etc) to provide a total body workout. Work at your own pace as intervals progress thru various circuits/ stations. No choreography involved!

Cardio Challenge
Never get bored with this workout! Class may go outdoors, on the indoor tennis courts, or use the studio to provide you with a fun, energized workout. No workout is the same so don’t be afraid to give it a try! Come with an open mind and be prepared for a GREAT workout!

Core Fusion
This class offers the best from pilates, Yoga, total body sculpt, and strength training. Offering an awesome mix that will inspire and challenge you. You will love this class.

Core Sculpt
First 50 min of this class will be head to toe strength training, followed by 30 min of pilates core training. Taught by two instructors so you will have a variety of teaching styles and approaches each class.

STEP/BOSU INTERVAL/ DRILLS
This Class uses both the Step and the BOSU Balance Trainer (inflated Dome) to provide a high-energy workout that will improve coordination, balance, agility, postural alignment and strength. Beginner’s- feel free to use the step bench the entire class until you feel comfortable with the BOSU!

Sculpt / Stability Ball
Sculpting your body with an emphasis on strength, balance, and flexibility. May use stability balls, hand weights, barbell with weights, resistance bands, or the BOSU balance trainer. Stability Ball class uses primarily the ball to offer an amazing total body work-out!

Kickboxing
Looking for a total Body Workout that totally kicks Butt? How about away to increase stamina, flexibility, and strength? If so, this is a class for you. A workout for ANYONE... no prior experience needed!

Gentle Pilates
Designed to enhance your day to day activities. You will enjoy gentle flowing Pilates exercises suitable for all ages, body types and fitness levels. With the basic Pilates principles of focused breathing and proper alignment, you will move through various stretches and movements with attention to individual needs.

Power Pump
High Energy weight lifting class set to music. Use Barbells with plates, hand weights, and/or resistance bands to sculpt the body. You determine the weight you use so, beginner’s need not be intimidated!

YOGA POWER
Take your practice to new heights with a unique class that is built for advanced work but welcoming for all levels. Surprise yourself by creating deep internal heat and challenge your flexibility. More physical than mystical. A contemporary and eclectic soundtrack makes this a great class.

Gentle Yoga
Gentle enough to attend every day and ideal for students looking to begin their practice or for those concerned with injury. Intro to Yoga This class is for the student at the beginning stages of their yoga practice. Learn breathing techniques, a variety of poses, how to correctly align your body and how to prevent injury. Discover muscle groups you never knew you had.

Continuing Yoga
Put your yoga knowledge to work for an invigorating, centering and challenging practice.Continue to learn new poses and push your personal limits. Find your inner warrior.

Zumba MIX
Come join the Zumba Party!!!! Get a great workout while having fun. Zumba is a Latin-inspired, dance fitness class that combines fast and slow rhythms that tone and sculpt the body. Zumba's aerobic/fitness fashion achieves a unique blended balance of cardio, and muscle-toning benefits. The cardio-based dance movements are easy-to-follow steps that include body sculpting targeting areas such as gluteals, legs, arms, core, abdominals and most importantly, the heart. Zumba is an innovative and exciting workout that anyone can do. It's a party-like atmosphere that's fun, different, easy and effective.

Youth Strength
This ultimate fun-conditioning workout is designed to improve strength, flexibility, and core stability. Integrated strength exercises, balance exercises, resistance and stretches provide a total body workout. Led by a personal trainer who specializes in youth training. Instruction will be provided and various options will be given to meet the different needs of those attending. Designed for ages 11 and up.

YogaLates
East meets west in this fusion class blending both Yoga & Pilates. Increases core strength and flexibility to help improve your game.

Weight Room 101
This beginning class provides basic information about weight training exercises using single-station machines and free weights. Emphasize will be on using proper exercise techniques and correct use of the machines in the weight room. If you want to learn how to best use the machines in the fitness studio, this is for you! You must sign-up ahead of time. Sign-Up book is upstairs in the studio. If you need a different time, contact Denise Wagner @ wagnerx4@hotmail.com or call the club and leave a message in fitness.
(Weight room 101 offered on Tuesdays and Thursdays @ 7:15pm)

Our fitness department is led by Denise Blackdeer-Wagner. With over 15 years of related experience, Denise is onsite to be responsive and involved in your fitness journey.

Call the Fitness Office at 608-249-1000 x 155 or stop by the Fitness Center for more information on programs, classes and equipment.

Cherokee personal trainers are sincerely interested in you and promise to strive to help you attain your fitness and wellness goals. You and your personal trainer will work together on a one-on-one basis where you will be provided with constant instruction, information and motivation.

Hours:
5:30 a.m. - 9:00 p.m weekdays
7:00 a.m. - 8:00 p.m. weekends